![]() ![]() ![]() "They mistakenly attribute that to their gluten-free decision," Tallmadge said. People who go gluten-free may feel better because, to avoid the protein, they end up cutting out desserts and junk foods, thus losing weight. "You can eat a healthy diet without gluten, but you have to be very knowledgeable, and most people aren't," Tallmadge said. Studies show gluten-free diets can be deficient in fiber, iron, folate, niacin, thiamine, calcium, vitamin B12, phosphorus and zinc, she said. If you embrace such a diet, you'll end up "eating a lot of foods that are stripped of nutrients," Tallmadge said. Gluten-free products are often made with refined grains, and are low in nutrients. That's because whole grains, which contain gluten, are a good source of fiber, vitamins and minerals, Tallmadge said. What's more, people who unnecessarily shun gluten may do so at the expense of their health, Tallmadge said. About 1 percent of the population has celiac disease.įor most other people, a gluten-free diet won't provide a benefit, said Katherine Tallmadge, a dietitian and the author of "Diet Simple" (LifeLine Press, 2011). People who havea condition calledceliac disease develop an immune reaction to gluten that damages the intestine, and so they need to avoid the protein. It's found in most breads, cereals, pastas and many processed foods, according to WebMD. Gluten is a protein found in many grains, including wheat, rye and barley. ![]() That's the highest percentage of people to report having this goal since the poll began asking the question in 2009, NDP says. In a recent poll, 30 percent of adults said they wanted to "cut down or be free of gluten," according to The NDP Group, the market-research company that conducted the poll. However, nutritionists say that if this is not done carefully, the diet can be unhealthy. Many Americans are considering cutting back on the amount of gluten in their diets or avoiding it altogether. ![]()
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